Yoga for Kids encourages children to explore their natural abilities in an active, safe, and fun way that honors the diversity of each students’ flexibility and strength. This is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. We are all born natural yogis. The younger we are, the more pliable and flexible our muscles and joints are.
Whether you are new to yoga or have been practicing for some time, your overall health will improve through the connection of mind, body and soul. In a state of relaxation, you’ll notice improvements in concentration, equilibrium, mobility, vitality and self-image.