About Me - Lauren Young

Lauren discovered the practice of yoga in 2004 while living in Austin, TX.  She was looking for a new activity outside of work to help with anxiety and chronic pain. She enrolled in a small group beginner series, which was just what she needed to find her footing and love for yoga.  She noticed right away the benefit of breath that eased her anxiety, helped clear her mind, and organize her thoughts. Lauren practiced yoga off and on for the past fifteen years. It wasn’t until moving back to New Hampshire where the thought of teaching crossed her mind.  She was a special educator and found herself using yoga as a tool for self-regulation, confidence, and focus for her students. After researching, she signed up for a course teaching children’s yoga. Fast forward four years and she has taught yoga to babies through teenagers and adults of all ages and abilities! Her goal in teaching yoga is for everyone to feel their best during their practice.  She makes it her purpose to meet the needs of every student by using variations so all classes may be inclusive. All of her classes consist of breath work, asanas, guided imagery and meditation. Her favorite mantra is, “If you can breath, you can do yoga.”


Lauren is an Accessible Yoga Ambassador.  Within the umbrella of yoga, she is trained and certified in a variety of areas and holds an M.Ed. in Elementary Education (with specialty in Special Education) and BA in Social Work.  She is a Registered Yoga Teacher, 200 hours (RYT-200) in the Vinyasa style through Yoga NH. A Certified Child Yoga Teacher (95 hours of training) through Child Light Yoga in the area of Yoga for Babies & Toddlers, Yoga for Children (ages 5-12), Yoga for Teens (age 13-18), Yoga for Adults with Special Needs, and Advanced Practices in Child Yoga. She is trained in Prenatal Yoga through Yoga NH and in Accessible Yoga (30 hours) by Jivana Heyman of Accessible Yoga. She is also certified in Reiki 2

Babywearing yoga

Education & Qualifications

Yoga Education & Certifications
Registered Yoga Teacher 200 hours (RYT-200)

December 2016


200 Hour Yoga Teacher Training Program for Adults 


Advanced Concepts Child Yoga & Mindfulness Teacher Training

July 2018


Certified Baby & Toddler Yoga Teacher Training

April 2017


Tween/Teen Yoga Yoga Teacher Training (13-18 years)

August 2016

Certified Basic Child Yoga Teacher Training (2-12 years)

February 2015

Prenatal Yoga Teacher Training 

December 2016

Individuals with Special Needs Yoga Teacher Training

August 2016

Accessible Yoga Teacher Training (30 hrs)

April 2019

Teaching Education & Certifications
Master of Education in Elementary Education

May 2011                                                        


Educator Certificates:

Special Education (EC-12)                                                                                                                            

Generalist Elementary (EC-6)

English as a Second Language (EC-12)                                                      


Additional Education
Infant, Child, and Adult First Aid, CPR, and AED by American Heart Association
Nonviolent Crisis Intervention Prevention certified (CPI) & Life Space Crisis Intervention certified (LSCI)
Gifted & Talented Creativity & Inclusion in Special Education for students with mild disabilities
Texas State Conference on Autism, Applied Behavior Analysis, & Positive Behavior Supports
Curriculum & Classroom Management in the Elementary Classroom

© 2018 by Lauren Young Yoga. 

New Hampshire, USA 

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